Category: Therapists

It helps people separate useful problem-solving from repetitive worry, using CBT-style questions and written exercises to test whether worrying is really helping. The module focuses on positive beliefs about worrying,…

When a client is stuck in all-or-nothing thinking, such as “I am a bad parent” or “I am a failure”, the CBT continuum gives a simple way to test that…

Everyday conversations at home, school or work can feel easier to manage when there is time to reflect on what needs saying beforehand. This illustrated difficult conversation poster offers a…

When someone assumes what another person thinks, or predicts that an event will go badly, this printable CBT handout helps them slow down and examine the thought more carefully. It…

Organising ideas during hypomania is the key skill at the centre of this printable bipolar disorder worksheet. It helps people capture a rush of creative plans, check the costs, benefits…

Helps people turn harsh self-critical thoughts into kinder, more balanced self-talk using structured reflection. The module introduces the thought-feeling connection, compassionate thought diaries, slow breathing, compassionate imagery and practical prompts…

The daily stress diary table prompts people to note the time and place, stress level, trigger, feelings, physical sensations, response and how effective that response was. It gives a structured…

The core belief action plan worksheet is the practical centrepiece here, helping people turn balanced beliefs into small, planned actions. It focuses on using CBT-style behavioural experiments, life domains and…

The “How am I a perfectionist?” section gives clear examples of perfectionistic behaviours, including procrastination, reassurance seeking, checking, excessive organising, slowness, avoidance and not knowing when to stop. This free…

Use the Thought Diary 2 tri-fold worksheet during a CBT session, mood management course, or between appointments to record an upsetting event, identify the strongest emotion, find the “hot thought”,…

Adults and older teens working on social anxiety, and the therapists supporting them, may find this information sheet useful for spotting the thoughts that sit behind anxious feelings. It explains…

Use this anxiety signs poster to help children, teenagers or adults put words to what they notice in their body, thoughts, feelings and daily routines. It offers a clear, printable…

Use it during a CBT session, pastoral check-in, home conversation, or school-based anxiety support to help a child plan a small brave challenge, predict what might happen, and review the…

In personal reflection, counselling sessions or trust-building work, it can help to put guardedness into words rather than simply judging it. This printable trust issues worksheet supports people in considering…

Clearer, less blaming conversations can feel more manageable with these non-violent communication scripts and sentence prompts. Designed for people who want to express hurt, frustration or unmet needs calmly, it…

The weekly goals record table gives people a simple way to plan and tick off social anxiety tasks across Monday to Sunday. It includes rows for reading, calming techniques, thought…

Spotting automatic negative thoughts becomes easier with a clear list of common unhelpful thinking styles, including catastrophising, mind reading, personalisation and black and white thinking. The sheet gives concise explanations…

In a therapy session or at home between appointments, a breathing rate record can help someone track how their breathing changes before and after practising a calming breathing exercise. The…

Adults living with social anxiety, and therapists or support workers helping them, may find this CBT self-help module useful for making sense of fear of judgement, avoidance, safety behaviours and…

In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…

In a classroom calm corner, counselling room or kitchen table after a difficult moment, a simple before and after activity can help children make sense of what happened. The page…

The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…

Keep this 5-4-3-2-1 grounding technique nearby for moments when anxious thoughts, panic or overwhelm make it hard to focus. It gives children, teenagers and adults a simple sensory exercise to…

Use it in CBT sessions, self-help work or between-session practice to plan gradual steps towards feared social situations, rather than avoiding them. The module focuses on social anxiety avoidance, explaining…

Map the roots of low self-esteem in a clear CBT-style sequence, from negative life experiences through to core beliefs, rules and unhelpful behaviours. It is a simple printable worksheet for…

The eight-panel therapy overview names CBT, exposure therapy, ACT, mindfulness, DBT, psychodynamic therapy, interpersonal therapy and somatic approaches, with a plain-language note on how each may support anxiety. It offers…

In everyday reflection, a simple thought diary can help people slow down a difficult moment and separate what happened, what they thought, how they felt and what they did. This…

Relaxation monitoring is the focus here, with a printable diary for tracking when practice happens, how tense the body feels beforehand, and what changes afterwards. It is particularly suited to…

Parents, carers, teachers and child therapists supporting anxious children can use this printable brave step worksheet to help a child record a worry, try something difficult and reflect on the…

Therapists, counsellors and CBT practitioners working with self-critical adults or older teenagers may find this behavioural experiments worksheet pack useful when clients avoid situations because they expect the worst. It…