Category: Therapists

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…

Deciding whether to loosen unrelenting high standards can feel difficult when perfectionism also brings praise, motivation, or a sense of control. This module helps adults weigh the costs and benefits…

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

Adults living with depression or recurring low mood, along with counsellors, CBT practitioners and mental health workers supporting them, may find this printable behavioural activation PDF useful for planning small,…

The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…

Therapists, counsellors and clients working on social anxiety can use this printable thought diary to capture the link between a trigger, the thoughts that followed, and the emotional or physical…

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

In a therapy session, support appointment, or at home when an elevated mood is starting to influence decisions, this printable bipolar worksheet gives a simple space to slow down euphoric…

Everyday reflection becomes easier when there is a simple routine for catching unhelpful thoughts before they shape behaviour. The Catch Check Change Exercise offers a clear CBT prompt sheet for…

Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…

The relapse strategy prompt is the key activity here, asking you to decide in advance which CBT tools you will use if early warning signs return. The one-page personal resilience…

In a CBT session, counselling appointment or reflective supervision, a simple emotional reasoning worksheet can help someone notice when feelings are being treated as facts. The page explains the thinking…

Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…

Flexible health rules are the focus of this CBT module for health anxiety, with practical prompts to help people notice rigid beliefs about symptoms, doctors, tests and uncertainty, then reshape…

In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working…

In everyday therapeutic practice and personal reflection, health worries can be easier to understand when they are separated from ordinary health concerns. Helping Health Anxiety 01 Understanding Health Anxiety introduces…

Use this printable anxiety reflection sheet when a fear about having chosen the wrong life feels urgent or overwhelming. It helps teens, young adults and adults slow down, identify the…

A printable ladder of avoidance example helps people plan small, manageable steps towards facing anxiety-provoking situations rather than avoiding or escaping them. It shows how to rank feared places or…

Adults managing bipolar disorder, along with counsellors, psychologists, mental health nurses and support workers, may find this problem solving handout useful when practical worries are adding to stress. It sets…

Clearer therapy goals become easier to set when distress is translated into the thoughts, behaviours and knowledge gaps that keep it going. Think Cbt Exercise 1 – Problem Statements V10…

The “Healthy Me” prompt gives space to jot down practical ways to keep well across thinking, exercise, relaxation, social support, professional support and enjoyable activities. It is a concise staying…

Keep track of small signs of safety, honesty and consistency with a weekly trust check-in that turns vague feelings into clear reflections. It offers a simple way for adults working…

Use the diary after each relaxation practice to note the date, your reactions, and a before-and-after tension rating. It is a simple printable tracking sheet for people practising relaxation skills…

When someone is trying to trace where persistent low self-esteem, harsh self-criticism or “I am not good enough” beliefs began, this printable CBT information sheet gives a clear starting point….

Appearance overconcern is explored through a CBT-informed body image module that looks at how worries about looks, weight, shape, skin, photos, exercise, cosmetic surgery and social judgement can start to…

Children can practise noticing their inner critic and choosing kinder self-talk with this child-friendly anxiety worksheet. The page uses the idea of two inner coaches, one mean and one kind,…

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…