Category: Therapists

Sorting out whether a worry is a real problem to solve, rather than another what-if thought to postpone, is the main task supported by this problem-solving module. It explains the…

Keep CBT skills active between sessions with a printable weekly journal that helps adults review what they practised, what worked, and what to focus on next. The prompts are especially…

Adults experiencing social anxiety, CBT clients, counsellors and mental health practitioners may find this printable information sheet useful for understanding the link between thoughts, feelings and distress. It explains how…

This You Are Not Your Thoughts poster for kids and teens helps young people develop emotional regulation, manage anxiety and negative thinking, and build resilience using the evidence-based Acceptance and…

In everyday reflection and therapeutic practice, Wise Mind can help children, young people and adults notice the difference between reacting from strong emotion, relying only on logic, and making a…

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…

“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….

The “Low Intensity CBT Parenting Intervention Workbook” is a structured guide designed to support parents in addressing conduct problems in children using cognitive-behavioral therapy (CBT) techniques. Over several sessions, the…

The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely…

The Brief CBT Manual is a practical guide for mental health professionals looking to develop a solid foundation in cognitive-behavioural therapy skills. It focuses on essential concepts and techniques to deliver effective CBT.

This guide offers practical support for women facing anxiety during pregnancy and after childbirth, addressing their specific needs.

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…

A comprehensive guide for individuals struggling with anxiety, offering modular treatment modules and practical strategies.

This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…

At home after an argument, in a classroom conflict, or during a counselling session, this anger management poster gives children, teenagers and adults a clear way to pause before saying…

Keep this overthinking poster nearby for moments when worries are looping, whether that is on a bedroom wall, in a school wellbeing space, or beside a journal. It offers ten…

Print this visual healing journey poster for a bedroom, counselling room or personal journal space when someone needs a compassionate reminder that leaving a toxic relationship rarely feels simple. It…

Keep a clear, compassionate reminder nearby for moments when anxious thoughts demand certainty. This anxiety recovery poster contrasts common worry-driven urges with practical acceptance-based responses, helping teenagers and adults pause,…

When emails, meeting invites or due dates are being put off because they feel too uncomfortable, this anxiety avoidance infographic gives a simple way to show how the pressure can…

Print it as a quick reminder for a desk, therapy room or journal, or use it during a coaching or counselling session to help someone map where they are in…

Print it for a therapy room, counselling folder or home noticeboard when someone needs a quick visual reminder of how health anxiety can turn a small body sensation into a…

Counsellors, wellbeing practitioners, support workers and adults or teenagers learning healthier limits may find this boundaries PDF useful as a simple visual reminder. It focuses on personal boundaries, self-respect and…

Help a child turn a frightening experience into evidence of their own courage with this structured overcoming fear reflection worksheet. It offers a calm space to recall what happened, recognise…

At home, in a primary classroom, or during a counselling session, this printable anxiety worksheet gives children a friendly way to name a worry instead of keeping it tangled up…

Keep a clear set of calming prompts close by for moments when anxiety, panic or overwhelm makes it hard to focus. This grounding techniques printable offers simple ways to reconnect…

Offers a clear visual reminder that avoiding feared situations can strengthen anxiety over time. Anxiety Images 55 is suited to teenagers and adults who are working on facing worries gradually,…

A comprehensive workbook that helps individuals explore their depression, featuring practical coping strategies and self-reflection exercises.

When a late reply, small mistake or uncertain outcome starts feeling like proof that something terrible will happen, this catastrophising PDF offers a calm visual reminder to pause and question…

When panic symptoms suddenly feel frightening or out of control, having a simple set of calming steps nearby can make it easier to respond without trying to escape the feeling….