Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Letting Go Poster for Anxiety and Emotional Healing
Clients, therapists and wellbeing practitioners looking for a gentle letting go quote may find this printable poster useful for reflection, journalling or a quiet pause during counselling work. It speaks…
Grief Is Love: A Gentle Healing Quote Printable
At home after a bereavement, in a counselling room, or beside a journal, this grief quote printable offers a quiet way to acknowledge loss without needing to explain it. It…
Anxiety Images 41: What’s Possible? Printable Quote
Offers a simple way to interrupt anxious “what if” thinking and return to a more balanced question: “What’s possible?” Anxiety Images 41 is a calming anxiety quote poster for teenagers,…
Catastrophising CBT Poster for Anxiety and Worry Support
When a late reply, small mistake or uncertain outcome starts feeling like proof that something terrible will happen, this catastrophising PDF offers a calm visual reminder to pause and question…
Even the Driest Places Resilience Quote Printable
The closing line, “Some seasons grow underground”, gives this reflective resilience poster a gentle focus for moments of tiredness, discouragement and emotional exhaustion. Its desert imagery and short supportive message…
Breathe Here Anxiety and Inner Strength Quote Poster
Print this calming anxiety quote poster for a bedroom wall, counselling room, classroom wellbeing display or quiet corner where someone may need a steadying reminder. Its message reframes a frightening…
Arty Worry Is Not Protection Anxiety Poem Poster PDF
When someone is trying to separate helpful preparation from constant anxious scanning, this printable anxiety poem gives that struggle simple words. Arty Worry is Not Protection is a one-page illustrated…
Letting Go of Fear: Send the Thought Downstream
Parents, carers, counsellors and adults managing anxious thoughts may find this calming printable quote helpful as a gentle reminder to let unhelpful fears pass rather than hold on to them….
Before Flying: Anxiety Support Sheet for Nervous Flyers
Keep this reassuring flying anxiety sheet on your phone, print it for hand luggage, or read it while waiting at the gate when worries start to build. It offers brief,…
Fear Has a Loud Voice Printable Anxiety Reflection Poster
The three-part reflection uses the image of a noisy storm and steady tree roots to challenge fearful thoughts: fear may sound convincing, but it is not always truthful. It offers…
The Invisible Backpack Kindness Poster for Empathy
When a class, youth group or client needs a gentle reminder that difficult feelings are not always visible, this one-page emotional wellbeing poster gives that message in a simple, memorable…
Music Gives My Mind Somewhere To Go Printable PDF
In a counselling room, classroom wellbeing corner or at home after a difficult day, this printable music and anxiety poster can give someone words for the relief they feel when…
After Sending an Important Message Anxiety Support PDF
Find a calmer way to handle the waiting and overthinking that can follow sending an important text, email or message. This printable anxiety support poster offers a short, reassuring reminder…
Invisible Emotional Load and Fatigue Support Poster
Invisible emotional load is the central theme of this compassionate anxiety and tiredness poster. Its message acknowledges that emotional strain, overwhelm and mental exhaustion can be real even when someone…
What to Do During a Panic Attack: Calm Coping Steps
When panic symptoms suddenly feel frightening or out of control, having a simple set of calming steps nearby can make it easier to respond without trying to escape the feeling….
You Don’t Need to Feel Ready to Move Forward PDF
Counsellors, wellbeing practitioners, coaches and adults working through anxiety, self-doubt or a difficult transition may find this printable motivational poster useful as a gentle reminder that action does not have…
Signs of Emotional Safety Poster for Relationships
Keep a clear reminder of healthy relationship behaviours nearby with this emotional safety poster, which puts respectful communication, boundaries and calm responses into simple everyday language. It can help people…
The Life You Had Pictured: Acceptance Reflection PDF
Grief for an imagined future is the central theme of this reflective acceptance PDF. Its short, compassionate message recognises that someone can value their present life, relationships and everyday moments…
What a Cat Knows: Protect Your Peace Poster PDF
Parents, carers, counsellors and teachers supporting children, teenagers or adults who become caught up in conflict may find this humorous cat quote poster a useful visual reminder. Its short, memorable…
Protect Your Peace Boundaries and Self Care Poster
In a therapy room, staff wellbeing session, classroom pastoral space or quiet corner at home, this Protect Your Peace poster gives people a simple set of boundary reminders to come…
Letting Yourself Breathe Anxiety Affirmation Poster
Needing a calm visual reminder during anxious moments, burnout, overwhelm or overthinking can be hard when words feel out of reach. Letting Yourself Breathe is a simple printable anxiety affirmation…
Anxiety Phone Storage Image for Worry Reflection
In everyday conversations about worry, it can help to have a simple visual that puts racing thoughts into words. Anxiety Images 12 uses a phone storage metaphor to show how…
A Smaller Sort of Morning: Anxiety Morning Support PDF
Adults, teenagers and carers supporting someone through anxious, low-energy or overwhelming mornings may find this gentle printable helpful. It offers a compassionate, realistic reminder that getting through the first part…
Anxiety Images 37: Overthinking Search Engine Poster
Offers a quick visual way to name the spiral of anxious overthinking, especially after a short conversation, message or social interaction. Anxiety Images 37 is a printable anxiety awareness image…
Invisible Disability Awareness Poster: Believe People
Print this invisible disability awareness poster for a classroom, staff room, waiting area, community noticeboard or quiet space where a simple reminder about compassion may be helpful. Its clear message…
Boredom Is Good for You: Printable Wellbeing Poster
At home, in a classroom or during a wellbeing session, this boredom benefits poster gives children, teenagers and adults a calm prompt to put down a phone, pause constant stimulation…
Thinking Too Much Overthinking Anxiety Poster
When someone is stuck replaying worries and searching for an answer that feels completely safe, this one-page poster offers a calm reminder to pause. It is suited to moments of…
Fear of Rejection Printable Reflection Handout
Adults, older teens, counselling clients and anyone who tends to stay quiet, avoid asking, or pull back before others can reject them may find this fear of rejection printable helpful….
Fear of the Unknown Anxiety Poem PDF for Worry Support
A calmer way to sit with uncertainty is offered through a short, reflective poem about fear of the unknown, worst-case thinking, and taking the next step anyway. It is suited…
You Were Never Too Much Self-Worth Affirmation PDF
In a counselling room, calm corner, bedroom wall or wellbeing display, this printable affirmation poster can offer a steady reminder to anyone who has been made to feel needy, intense…