Category: School/Education

Build a clearer picture of the small and meaningful things that lift your mood with this happiness worksheet. Happy Life Planner offers space to notice the activities, people, places and…

A simple way to track daily behaviour points can help children see progress across the week and understand what they are working towards. The chart includes space for a weekly…

Emotional self-regulation is the main skill at the centre of this printable poster, with child-friendly language for recognising a busy brain and choosing what to do next. It uses the…

This You Are Not Your Thoughts poster for kids and teens helps young people develop emotional regulation, manage anxiety and negative thinking, and build resilience using the evidence-based Acceptance and…

Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…

The “Rebuild and Recover: Reducing Separation Anxiety – Teacher’s Planning Pack” is a comprehensive resource designed to support teachers in helping pupils manage separation anxiety, particularly in the context of…

The document is a comprehensive guide titled “Emotionally Based School Avoidance” designed for professionals who support families and young people. It explains Emotionally Based School Avoidance (EBSA), how often it…

The guide “Back to School or College: A Guide for Young People” is a supportive resource designed to help young individuals navigate the emotional and practical challenges of returning to…

This resource offers a practical and educational approach to enhancing personal resilience. It comprises a series of resilience exercises aligned with World Health Organization recommendations for suicide prevention. These exercises…

The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…

The University of Arkansas has developed a video/workbook Anxiety & Depression Reduction Workshop tailored to college students facing the challenges of anxiety and depression. This five-session webinar series provides participants…

This guide aims to support parents in helping children manage anxiety about returning to school after lockdown.

This comprehensive training manual assists educators in integrating Brain Break exercises into daily routines, promoting student focus and well-being.

This guide presents 50 coping strategies and activities to assist children in managing stress and emotions effectively. It includes a variety of tools and resources for parents and educators.

The School Refusal Assessment Scale-Revised (SRAS-R) is a tool used to assess and understand the reasons behind a child’s refusal to attend school. It is particularly valuable in cases where…

This is a comprehensive self-help workbook for secondary school students experiencing anxiety, offering practical strategies and insights.

This workbook is designed to help parents and caregivers support children experiencing anxiety related to school. It explains what school-based anxiety is, including common causes, signs and symptoms.

This resource offers insights into managing maths anxiety, helping to build confidence in learners, educators, and communities.

The “Anxiety Toolbox Student Workbook” is designed to assist individuals in managing anxiety through a three-session workshop curriculum that educates on anxiety and coping skills.

When a child needs a quick emotional check-in at the start or end of the day, My wellbeing adventure check-in gives them a simple, visual way to share how they…

When stress is building, concentration feels strained, or a child needs a gentle prompt to step away from screens, this nature wellbeing poster offers a simple reason to go outside….

When nerves start building before a presentation, speech or class talk, this printable reassurance sheet offers a steady message to read beforehand. It is aimed at teenagers and adults who…

The “Good Friends Often…” framework gives nine clear reminders of what supportive, healthy friendships can look like. Suitable as a friendship poster or relationship discussion prompt, it covers checking in,…

When a child, teenager or adult feels guilty for zoning out, this daydreaming benefits poster offers a reassuring way to reframe quiet mental wandering. It explains how a short pause…

When someone is feeling anxious, knocked back, or unsure how to keep going, a simple resilience reminder can make the next conversation easier. Resilience from Anxiety sets out the 7…

At home, in a primary classroom, or during a counselling session, this printable anxiety worksheet gives children a friendly way to name a worry instead of keeping it tangled up…

School-morning conversations, packing bags and practising goodbyes can bring up big feelings for parents as well as children. This gentle starting school anxiety poster offers reassuring words to read before…

When a class, youth group or client needs a gentle reminder that difficult feelings are not always visible, this one-page emotional wellbeing poster gives that message in a simple, memorable…