Category: School/Education

Parents, carers, teachers and child therapists looking for anger coping skills for children may find this printable helpful when a young person needs safe ways to release big feelings. It…

The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…

Emotional literacy and perspective-taking are at the centre of this printable feelings worksheet, where children are asked to look at Keira’s expression, imagine what might be happening, draw the missing…

Daily check-ins and small reflection moments are easier when children can see their progress building one step at a time. A printable goal setting progress tracker with space for encouragement…

Self-esteem and personal strengths are the focus of this printable awards activity, where children are invited to name the qualities that make them feel proud of being themselves. The Just…

Teachers, counsellors and parents supporting children or teenagers can use this printable About Me activity to help young people share positive parts of themselves in a simple, low-pressure way. It…

When a child’s emotions suddenly feel too big to manage, this colourful coping poster offers a simple sequence they can follow in the moment. It uses the image of waves…

The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…

The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….

The “Calm: Soothing Worries” wellbeing activity from The Art Room is a creative and therapeutic resource designed to help primary-aged children manage their anxiety and stress. This resource includes three…

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…

The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…

The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….

The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…

The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…

First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created…

10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…

In a classroom, counselling room or at home before a presentation, this printable worksheet helps children practise turning anxious predictions about public speaking into calmer, more balanced self-talk. The Changing…

Talking about feelings in everyday learning or reflection can be easier when children have faces, words and simple choices in front of them. Mix and Match Faces is a printable…

A printable sleep cycle diagram can make the stages of sleep easier to discuss with adults, young people, clients or pupils. It shows the move from drowsiness and light sleep…

Regular reflection gives children and teenagers a simple way to notice what went well, name what was difficult, and decide what to do next. Built around short written prompts, this…

Good manners, respectful behaviour and everyday social skills are the focus of this printable children’s activity. The page asks kids to identify positive manners, such as sharing, saying please and…

The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…

The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…

In a primary classroom, school counselling session, therapy room, or at home after a difficult friendship incident, this bullying story worksheet gives children a simple way to talk about teasing,…

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

Understanding how CBT can reduce anxiety symptoms is easier with a clear, printable explanation of the link between thoughts, behaviour, avoidance and exposure. The sheet gives a concise overview of…

Print a copy at the end of the school day, after a therapy session, or before bedtime to help a child pause and notice what went well. The gentle prompts…

Support safer decisions about online health advice with a clear printable handout on social media health misinformation, influencer content, algorithms and reliable sources. It is especially relevant for adults, older…