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This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…

“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively…

“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle…

“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…

“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…

Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…

“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…

The Revised Child Anxiety and Depression Scale (RCADS) is a tool used to assess anxiety and depression in children and adolescents. It is a questionnaire that asks young people about…

The “Rebuild and Recover: Reducing Separation Anxiety – Teacher’s Planning Pack” is a comprehensive resource designed to support teachers in helping pupils manage separation anxiety, particularly in the context of…

The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….

The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…

The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…

The booklet “Boosting Self-Confidence Around Others” is a comprehensive guide aimed at helping individuals, particularly students, who struggle with self-confidence in social situations. Authored by Beth Williams, Kimberley Trump, and…

The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…

The document is a comprehensive guide titled “Emotionally Based School Avoidance” designed for professionals who support families and young people. It explains Emotionally Based School Avoidance (EBSA), how often it…

The guide “Back to School or College: A Guide for Young People” is a supportive resource designed to help young individuals navigate the emotional and practical challenges of returning to…

The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…

This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…

“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…

“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…

The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…

Download the guide as a pdf  IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…

The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…

“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…

The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…

The document “Growth Mindset Coloring Pages” is a collection of colouring pages intended to promote a growth mindset in children. The document aims to provide an educational and interactive experience…

The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…

The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…