Category: All Posts
Free Anxiety Thermometer & Action Plan Template
The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…
Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers
The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…
Free Teen Anxiety Workbook Collection of Worksheets
The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….
Free My Anxiety Triggers Worksheet for Children
The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…
Anxiety in Children Explained: Free Videos for Kids & Teens
Anxiety Unveiled: Part 1 – Exploring Emotions and Strong Feelings (For Kids) Ever wondered about the reasons behind occasional intense feelings of anger or stress? In this video, science expert…
Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge
This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…
Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…
Shyness & Social Anxiety: Moodjuice Self-help Guide
The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…
Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…
Free Coping with Climate Change Distress Guide
The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…
Free Mindfulness Skills Worksheets
The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…
28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family
The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all…
Free How to Practise Mindfulness with Children Guide
The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…
Free Guided Self-Management Tools for Anxiety for Children 6-12
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…
Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety
The “Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety” is a comprehensive resource aimed at helping generalist services assist parents in addressing anxiety in children…
Free Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook
The “Reducing Health Anxiety: Cognitive Behavioural Therapy for Health Anxiety Course Handbook” serves as a comprehensive guide for a course specifically tailored to address health anxiety through cognitive behavioural therapy…
Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…
Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety Presentation
“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…
Free Wellness Action Plan: Guide for People Working in a Workplace
The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…
Free ‘Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens’
“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…
Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…
Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…
Free Child Anxiety Workbook for Parents
The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…
Free Anxious Behaviours: A Self-help Guide Workbook
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…
Free My Wellbeing Plan Worksheets: Crisis Management
“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…
Managing and Stopping Panic Attacks – Videos
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Free Overcoming Health Anxiety: Self-help Workbook for Adults
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Free Mindfulness “Take a Brain Break” Activity Cards for Children & Young People
This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….