Category: All Posts

Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…

In a classroom calm corner, at home after a difficult moment, or during a child counselling session, this printable anxiety worksheet gives children a simple way to notice when worry…

Therapists, counsellors and CBT clients looking for a printable cognitive defusion exercise can use this short sheet to practise changing the pace of an unwanted thought. It is especially relevant…

Helps people notice the thoughts sitting between a situation and an emotional reaction, making it easier to talk about mood changes, stress, anxiety, anger or low mood in a more…

Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…

The seated breathing and shoulder-release exercise gives clear, step-by-step prompts for easing neck, shoulder and upper body tension in just a few minutes. It is a practical printable for people…

Helps people understand how talking therapies can support recovery from depression, especially through cognitive therapy and behaviour therapy. The sheet gives a brief, plain English overview of evidence-supported psychological treatments,…

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…

Deciding whether to loosen unrelenting high standards can feel difficult when perfectionism also brings praise, motivation, or a sense of control. This module helps adults weigh the costs and benefits…

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

Helps people bring themselves back to the present during flashbacks, nightmares or dissociation using simple grounding, breathing and sensory techniques. It is especially relevant for adult survivors of childhood abuse…

Adults living with depression or recurring low mood, along with counsellors, CBT practitioners and mental health workers supporting them, may find this printable behavioural activation PDF useful for planning small,…

The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…

Parents, carers and primary school staff supporting anxious children may find this printable calm plan useful when a child needs clear, simple coping ideas. It is designed for kids who…

Therapists, counsellors and clients working on social anxiety can use this printable thought diary to capture the link between a trigger, the thoughts that followed, and the emotional or physical…

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

In a therapy session, support appointment, or at home when an elevated mood is starting to influence decisions, this printable bipolar worksheet gives a simple space to slow down euphoric…

Everyday reflection becomes easier when there is a simple routine for catching unhelpful thoughts before they shape behaviour. The Catch Check Change Exercise offers a clear CBT prompt sheet for…

Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…

The relapse strategy prompt is the key activity here, asking you to decide in advance which CBT tools you will use if early warning signs return. The one-page personal resilience…

In a CBT session, counselling appointment or reflective supervision, a simple emotional reasoning worksheet can help someone notice when feelings are being treated as facts. The page explains the thinking…

Adults, therapy clients and mental health practitioners working on low self-esteem may find this CBT self-help module useful for exploring the rigid rules, assumptions and standards that keep negative core…

Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…

Flexible health rules are the focus of this CBT module for health anxiety, with practical prompts to help people notice rigid beliefs about symptoms, doctors, tests and uncertainty, then reshape…

In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working…

Print and use it to plan a small, manageable step towards a feared situation, whether at home, in a counselling session, or as part of CBT-style anxiety work. The form…

Print it, keep it on a phone, or share it with a trusted person so there is a calm, practical plan to follow when someone starts having a panic attack….