Category: All Posts
Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers
The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…
My Self-Care Plan for Older Children
The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…
Severity Measure for Social Anxiety Disorder (Social Phobia) – Adult
The Severity Measure for Social Anxiety Disorder (Social Phobia) in adults is a tool used to assess the severity of social anxiety disorder in individuals. It helps mental health professionals…
Children’s Health and Wellebing Passport
The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…
Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…
13 Mindfulness Breathing Cards
The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…
Managing Separation Anxiety: An Activity Book for Children and Young People
The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…
The Panic Attack Workbook for Adults – Free Book
“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…
Postpone Your Worry: Free Information Guide
The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…
Free Worry Diary: Anxiety and Stress Management Journal Worksheet
The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…
Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull
The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…
Free Hamilton Anxiety Rating Scale (HAM-A)
The Hamilton Anxiety Rating Scale (HAM-A) is a psychological questionnaire used by healthcare professionals to measure the severity of a person’s anxiety. It was created by Max Hamilton in 1959….
The Burns Anxiety Inventory (free)
The Burns Anxiety Inventory is a psychological assessment tool designed to measure the level and severity of anxiety symptoms in individuals. It was developed by Dr. David D. Burns, a…
Unhelpful Thinking Habits Sheet
The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…
Calming Techniques for Young Children Poster
The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…
My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…
Anxiety: Young Person’s Fact Sheet – 7 Pages
The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…
Six-week Teen Anxiety Course: Free Materials for Facilitators
The “Six-week Teen Anxiety Course: Free Materials for Facilitators” is a comprehensive program aimed at helping teenagers manage and overcome anxiety. This course, developed by the Edmonton Southside Primary Care…
Shyness and Social Anxiety: Free Self Help Guide for Adults
The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…
Worries and Anxiety: Free Booklet for Kids
The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…
Explaining Anxiety and Worries to Kids Using Worrypuffs
Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…
Let’s Talk about Anxiety: Animation and Teacher Toolkit
Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…
Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living
“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…
The Vicious Cycle of Anxiety Explanation Sheet
The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…
Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults
The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…
How to Address Excessive Reassurance Seeking in Children & Teens – Guide for Parents
The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…
Affirmations and Coping Statements Sheet
The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…
Getting Grounded: Free Coping Strategies and Self-Care Guide
The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…