Weekly reflection is easier when mood management tasks, coping strategies and behavioural goals are all kept in one simple record. For people working on bipolar disorder recovery plans, relapse prevention, CBT tasks or therapy homework, this printable sheet gives a clear way to track what was planned, what was completed, and how useful each activity felt.
This Bipolar Weekly Goals Record Worksheet PDF download is a printable planning and review sheet for recording weekly wellbeing actions linked to bipolar disorder support. It gives users a simple Monday to Sunday grid for noting planned tasks, completed activities and how helpful each action felt in practice.
The worksheet can be used during therapy sessions, counselling appointments, support work or home learning between appointments. It includes space for reading tasks, calming techniques, thought diaries, pleasant events, exposure tasks and other behavioural goals, making it useful for CBT homework, relapse prevention planning, mood management routines and behavioural activation work.
Adults, older teenagers and practitioners can use the record to set realistic weekly goals, review patterns and talk through what felt manageable. The impact rating section can help structure discussion without needing a long written journal, while the dated format keeps each week organised for future review. It is designed to support reflection rather than replace clinical advice, and can be adapted to personal goals agreed with a professional.
Download and print the worksheet to add to a therapy folder, recovery plan, wellbeing workbook or practitioner resource pack, then use it as a clear weekly checklist for planning, reflection and follow-up conversations.
