Print the mood monitoring sheet to record daily mood changes, sleep hours, and the situations linked with particularly high or low moods across a week. It is a simple bipolar mood chart for people tracking manic and depressed mood patterns, and for clinicians using mood monitoring in therapy, counselling, CBT, psychoeducation, or relapse prevention work.
This bipolar mood monitoring worksheet PDF provides a structured way to note changes in mood over seven days without needing a complicated diary. The grid helps users record a daily mood rating, sleep duration, and brief comments about events, routines, stressors, medication changes, alcohol use, social contact, or other circumstances that may be relevant to mood shifts.
It may be useful for adults or older teenagers who are trying to spot patterns linked with bipolar disorder, hypomania, mania, depression, mood swings, or early warning signs of relapse. The sheet can also support discussions in therapy, counselling, CBT, psychoeducation, care planning, or review appointments, giving the person and practitioner a concise weekly snapshot to look back on together.
Use it as a printable mood chart for home learning about personal triggers, between-session monitoring, relapse prevention work, or keeping simple notes before speaking with a GP, psychiatrist, mental health professional, support worker, or trusted carer. It can be kept with other wellbeing worksheets or planning notes. Download and print the worksheet, complete one row each day, and bring the finished sheet to appointments if it helps you explain recent mood and sleep patterns. Produced by the Centre for Clinical Interventions.
