Adults, students, wellbeing workers and group facilitators can use this printable kindness activity as a quick reflection prompt for Mental Health Awareness Week, self-care sessions, peer support groups or everyday wellbeing routines.
The Be Kind Every Day kindness activity PDF for adults is a printable reflection sheet that supports small, realistic acts of kindness as part of everyday wellbeing. It gives people a simple way to notice what they have done, reflect on how it felt, and choose one or two kind habits they may want to continue.
This resource can be used in self-care sessions, peer support groups, adult learning, workplace wellbeing activities or one-to-one conversations. It may also be useful for students and older teenagers who are exploring mental health, emotional wellbeing or positive relationships. The activity invites users to write down, share or talk about their chosen actions, which can help kindness feel more visible and achievable. Facilitators can use it without lengthy preparation and adapt the discussion to the needs of the group.
- Use it as a short starter activity in a wellbeing lesson or group session.
- Print it for home learning, reflective journalling or personal self-care planning.
- Keep it on a noticeboard or desk as a gentle daily reminder.
The mobile phone reminder suggestion makes the activity easy to revisit during a busy week, while the prompts include kindness towards yourself as well as others. View, download or print the worksheet to use whenever you need a calm, practical kindness challenge. This resource was created by MindWell Leeds.
