When someone is trying to manage anxiety symptoms but finds exercise hard to start or keep up, this printable anxiety and exercise information sheet gives a simple way into the topic. It explains how physical activity may help with anxiety, panic, social anxiety, generalised anxiety, PTSD and OCD, while offering realistic ideas such as walking, cycling, yoga, dancing, stairs and social exercise.
This anxiety and exercise information sheet PDF for adults is a clear psychoeducation handout for anyone exploring how movement can fit alongside anxiety management. It summarises the connection between physical activity, mental health, anxiety and depression in accessible language, then explains why exercise may be used as a supportive addition to CBT, counselling or medication. The sheet keeps the focus realistic, with options such as brisk walking, running, swimming, cycling and yoga, so readers can consider activities that suit their current confidence, routine and preferences.
It can be used by adults for self-help, home learning or revision of coping strategies, and by therapists, counsellors, wellbeing practitioners and support workers as a printable session handout. The resource is also useful for planning gentle behaviour change, discussing barriers to activity, or setting simple goals between appointments. It includes practical prompts for building movement into everyday life, plus adult exercise guidance of 75 to 150 minutes a week depending on intensity.
Readers are encouraged to choose a manageable activity, make a specific plan and take a first step rather than waiting for ideal conditions. View, download or print the sheet to support anxiety education, personal reflection or guided discussion. Produced by the Centre for Clinical Interventions.
